Escape Your Echo Chamber



Amy Hestermann-Crane

Australian Defence Force




When I was younger, I was very black and white in my thinking. Many would argue that I still am! Although I am finding the beauty in shades of grey (don’t say it!). Yet despite trying to grow my empathy and to appreciate the differences of thoughts for the constructive challenges and opportunity for growth – I still fall into the trap of comfort. I don’t always want to deal with people whose views I find offensive, idiotic, or more often than not – both. So despite being aware of the echo chamber phenomena, and its dangers, I wilfully stay with my chamber to learn and hear voices I already agree with, already support, and think very similar to myself. Is that so wrong?

Annoyingly – the answer is “it’s complicated!” Just like friendship groups, it’s nice to relax, recharge, and experience life with people we enjoy. And just like people, it’s not particularly healthy to surround yourself with toxicity that makes you feel bad about you as a person, be that social media or physical people. However, it’s equally not good to allow big data algorithms to shelter you, influence you to extreme views, and to alter our communication so that we are permanently defensive and polarised instead of open to genuine discourse and growth.

But that’s exactly what an echo chamber does. You’ve probably heard the term before, and if you’re not me, you might have heard of its less well known related “epistemic bubble” (Nguyen, 2019). An epistemic bubble is where ‘insiders’ aren’t exposed to opinions from the opposite side of an argument. While echo chambers are more extreme, where the insider doesn’t trust the opinions of the opposite side. Both aren’t great for education, growth, and innovation. But the echo chamber is easily worse! Nguyen (2018), who has done extensive research on the subject likens echo chambers to the similar dangers and trappings of a cult. Differing opinions are not only not heard, but actively discredited. I’m sure you can all think of some comment feeds filled with personal attacks and insults to dismiss a challenging point of view.

So what are some of the dangers of echo chambers and how quickly can you start to be radicalised with very little conscious awareness?

A study by Little & Richards (2021) tested social media algorithms via testing its ability to encourage and reinforce multiple forms of extremist views. In one experiment on TikTok, the test began with transphobia. Through only engaging with transphobic content, the platform began suggesting other forms of extremist and far-right videos, including white supremacy and endorsed violence against Lesbian, Gay, Bisexual, Transgender and Queer (LGBTQ) members. How long did this take? A matter of approximately 400 videos! That’s a lot of videos and would surely take a while to get through and give parents enough time to save their child from these violent circles. Except that with an average of 20 second long clips, it would feasibly take only 2 hours to be sucked into this rabbit hole of increasing hatred and violence.

I always find it dangerous when people say there’s no editorial viewpoint here or we’re not taking an editorial stand, because every list has some kind of viewpoint about what matters and what doesn’t matter (Pariser, 2018).

This conditioning isn’t taking into consideration how much data your social media already has from previous interactions, your shared web-based usage, and broader social networks. You’re already in at least an epistemic bubble – and depending on your mindset, you may be more entrenched than you think! I know on some of my platforms, I’m so deep into pictures of cottages, tea and biscuits, and beautiful books that I forgot there were other functions for the platform! And sure, creating beautiful images spaces doesn’t sound dangerous, but let’s move that casual forgetfulness to Twitter, Facebook, or the news sources you use. Upon reflection, turns out my circles there are pretty homogenous too. What about yours?

Sure, we’re not all going down the pathway of white supremacist Twitter feeds. But that does not mean we are not polarised as a nation or a globe! That we are not dismissing the genuine concerns or criticisms of ‘the other side’ just because we’re so trained not to hear it! That this kind of behaviour, right now, is leading to increasingly dangerous and violent division within our society (Does the United States Capitol riot on 6 January 2021 ring any bells?).

So – if I managed to concern you enough, how do we stop it? First, I would highly recommend The Social Dilemma documentary as a means of informing yourself (Orlowski, 2020). Understanding the ways in which social media affects you (and how it uses your data) is the first step to being able to combat the risks of being captured in an echo chamber.

But the quick version, what can you do? Well first, be conscious of it and confirmation bias in general. Do you agree with this because you already supported the idea? Does that make it truly valid? Challenge your instinctual reaction. Further to this, you need to question why you’re muting or unfollowing individuals. Are they spouting hatred and calls to violence or harmful behaviour? Okay, that’s not good. But is it just because they said one or two things that don’t align 100% with your political views?

Next, start seeking out neutral or opposing views to yourself in news feeds or in YouTube channels and actually listening to alternative opinion of commenters instead of instantly dismissing them. Perhaps you can follow a broader range of content creators.  I like to follow as many authors as I can. I often don’t interact with their content (I like their books more than their tweets), but I like to think it helps broaden my Twitter algorithm a smidge!

This isn’t easy, and not always necessary for every platform. But being conscious of social media’s manipulation upon you is definitely important!

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I want to recommend you all to a lottery spell caster called Dr. Isa, who helped me win the sum of $3000,000 millions dollars. After I had spent more than $2000 on a ticket just because I believed that I was going to win, my dreams finally came through, all because of Dr Isa, the spell caster. If you have been searching for ways to win the lottery or any other game. Reach out to Dr Isa, who can help you. I found it so difficult until I met a kind man called Dr. Isa, who did everything perfectly for me. If you come across this review online, please get in touch with him for your lottery spell. His WhatsApp: +2347046030096 Or email: drisaspellcaster@gmail.com WEBSITE: https://drisaspellcaster.wixsite.com/dr-isa

Richard Liam (not verified)

I want to recommend you all to a lottery spell caster called Dr. Isa, who helped me win the sum of $3000,000 millions dollars. After I had spent more than $2000 on a ticket just because I believed that I was going to win, my dreams finally came through, all because of Dr Isa, the spell caster. If you have been searching for ways to win the lottery or any other game. Reach out to Dr Isa, who can help you. I found it so difficult until I met a kind man called Dr. Isa, who did everything perfectly for me. If you come across this review online, please get in touch with him for your lottery spell. His WhatsApp: +2347046030096 Or email: drisaspellcaster@gmail.com WEBSITE: https://drisaspellcaster.wixsite.com/dr-isa

HANNA JENNA (not verified)

For every ailment or disease, there exist natural herbs capable of providing complete recovery without any adverse effects. i have personally had numerous positive experiences with the herbal medicine I procured from Dr Agbon, which successfully eradicated my issue with the Herpes simplex  virus. i am particularly impressed with the efficacy of these herbal products and would highly recommend them to anyone seeking a natural remedy for the Herpes virus or other health conditions. here are his contact information, WhatsApp:+2349058797761
Email: dragboherbalhome@gmail.com WebSite:  https://dragbonherbalhome.wixsite.com/my-site-3

Shelby (not verified)

I was lost, heartbroken, and desperate to bring back someone I loved. That's when I turned to DR. MUSTAFA a decision that would change my life. Their guidance, wisdom, and powerful spells helped reunite me with my lover in ways I never thought possible. Not only did they restore the relationship, but they also gave me a deeper understanding of love and energy. I’ll forever be grateful for the miracles they’ve brought into my life. Anyone facing similar issues should kindly reach out via email: dr.mustafa86@yahoo.com

Ric Clayton (not verified)

I really want to thank Dr Emu for saving my marriage. My wife really treated me badly and left home for almost 3 month this got me sick and confused. Then I told my friend about how my wife has changed towards me. Then she told me to contact Dr Emu that he will help me bring back my wife and change her back to a good woman. I never believed in all this but I gave it a try. Dr Emu casted a spell of return of love on her, and my wife came back home for forgiveness and today we are happy again. If you are going through any relationship stress or you want back your Ex or Divorce husband you can contact his email emutemple@gmail.com or WhatsApp +2348071657174
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Ric Clayton (not verified)

I really want to thank Dr Emu for saving my marriage. My wife really treated me badly and left home for almost 3 month this got me sick and confused. Then I told my friend about how my wife has changed towards me. Then she told me to contact Dr Emu that he will help me bring back my wife and change her back to a good woman. I never believed in all this but I gave it a try. Dr Emu casted a spell of return of love on her, and my wife came back home for forgiveness and today we are happy again. If you are going through any relationship stress or you want back your Ex or Divorce husband you can contact his email emutemple@gmail.com or WhatsApp +2348071657174
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Richard Liam (not verified)

I want to recommend you all to a lottery spell caster called Dr. Isa, who helped me win the sum of $3000,000 millions dollars. After I had spent more than $2000 on a ticket just because I believed that I was going to win, my dreams finally came through, all because of Dr Isa, the spell caster. If you have been searching for ways to win the lottery or any other game. Reach out to Dr Isa, who can help you. I found it so difficult until I met a kind man called Dr. Isa, who did everything perfectly for me. If you come across this review online, please get in touch with him for your lottery spell. His WhatsApp: +2347046030096 Or email: drisaspellcaster@gmail.com WEBSITE: https://drisaspellcaster.wixsite.com/dr-isa

Wilben Joseph (not verified)

POWERFUL SPELL CASTER WHO CAN HELP YOU WITH A LOVE SPELL TO GET YOUR EX-LOVER BACK URGENTLY AFTER BREAKUP/DIVORCE EVEN IF YOUR SITUATION SEEMS HOPELESS! CONTACT DR SARUMAN: WHATSAPP: +447477869404 OR EMAIL: PERFECTSOLUTIONTEMPLES@GMAIL.COM DR SARUMAN IS CERTAINLY THE BEST SPELL CASTER AND HIS RESULT IS 100% GUARANTEED.

Hi everyone, my name is Wilben Joseph. For the past couple of years, I’ve been struggling with some serious relationship challenges. It’s been a tough journey—until recently, when I came across someone truly remarkable: Dr. Saruman, a powerful and deeply insightful spell caster. I was skeptical at first, but after just a few weeks of working with him, I’ve already seen significant improvements—not only in my relationship, but also in other areas of my life. His guidance and spiritual work are unlike anything I’ve experienced before. If you're going through a rough patch, whether it's love, finances, or any personal issue, I genuinely recommend reaching out to him. Don’t hesitate—sometimes the right help comes when you least expect it. Dr. Saruman has made a real difference for me, and I believe he can do the same for you. You can reach him on his contact details.Website: https://perfectsolutiontemple.weebly.com https://www.facebook.com/profile.php?id=61560420964460 Email: perfectsolutiontemples@gmail.com or you can chat him directly on his WhatsApp "+447477869404" or
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Jessica Luis (not verified)

My name is Jessica Luis, and I am from Canada. After a 1/5-year relationship with my boyfriend, he changed suddenly and stopped contacting me regularly, he would come up with excuses of not seeing me all the time. He stopped answering my calls and my SMS and he stopped seeing me regularly. I then started catching him with different girls several times but every time he would say that he loved me and that he needed some time to think about our relationship. But I couldn't stop thinking about him, so I decided to go online, and I saw so many good talks about this spell caster and I contacted him and explained my problems to him. He cast a love spell for me which I use and after 2 days, my boyfriend came back to me and started contacting me regularly and we moved in together after a few months and he was more open to me than before and he started spending more time with me than his friends. We eventually got married and we have been happily married for 1 years with. Ever since Dr. Ocusodo helped me, my partner is very stable, faithful and closer to me than before. You can also contact this spell caster and get your relationship, and any kind of problem okay has. Whats App: +17156602921 OR drocusodospellcaster@gmail.com

Davidhatt (not verified)

I still can’t believe how my life has changed. I'm David Hatt from Kingston, Ontario. I went from struggling to keep up with bills to becoming one of the largest lottery winners the city has ever seen. meeting Chief Ade was a turning point in my life, and I know my journey will inspire a lot of people. Chief Ade’s guidance gave me hope when I needed it most, and that hope turned into the opportunity of a lifetime for me. I'm overwhelmed with gratitude, grateful for the blessing, grateful for the support, and grateful for making me believe it was possible ( Chief Ade ). Today I'm living a life I once only dreamed of, and I will never stops giving thanks to Chief Ade for making me one of the largest lotto max jackpot in Canadian history, I hope my story gives anyone who is trying to win the lottery faith that miracles really can happen with the help of Chief Ade Spell, Email: chiefadespellhome@gmail.com or WhatsApp +234 901 380 6328

Davidhatt (not verified)

I still can’t believe how my life has changed. I'm David Hatt from Kingston, Ontario. I went from struggling to keep up with bills to becoming one of the largest lottery winners the city has ever seen. meeting Chief Ade was a turning point in my life, and I know my journey will inspire a lot of people. Chief Ade’s guidance gave me hope when I needed it most, and that hope turned into the opportunity of a lifetime for me. I'm overwhelmed with gratitude, grateful for the blessing, grateful for the support, and grateful for making me believe it was possible ( Chief Ade ). Today I'm living a life I once only dreamed of, and I will never stops giving thanks to Chief Ade for making me one of the largest lotto max jackpot in Canadian history, I hope my story gives anyone who is trying to win the lottery faith that miracles really can happen with the help of Chief Ade Spell, Email: chiefadespellhome@gmail.com or WhatsApp +234 901 380 6328

trinidad (not verified)

I'm sorry to hear about your lost Ethereum. Losing cryptocurrency can be a stressful situation, but there are a few things you can consider to determine if there's any chance of recovery. Can you share more details about how you lost the Ethereum? For example:

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Clarkson Diana (not verified)

Here is my testimony.. I thought it was over for me when my ex left. I gave all I had for the relationship to work but it was all failure. 4month after my partner left me for another person, I was introduced to Dr OCUSODO and he helped me bring back my ex in 24hours. Now we are fully married and I am 2months pregnant. I promised Dr OCUSODO that I will tell everybody How To Get Your Ex Boyfriend/Girlfriend back, Restore your separated/broken marriage\relationship, Get Your Lover After Breakup/Divorce with  a love spell 2025 about him if it works. I am very glad to be living a happy life with my love. He did it for me and I am 100% sure that he will do yours. I am a living example. Contact him directly: drocusodospellcaster@gmail.com or WhatsApp: +17156602921

Clarkson Diana (not verified)

Here is my testimony.. I thought it was over for me when my ex left. I gave all I had for the relationship to work but it was all failure. 4month after my partner left me for another person, I was introduced to Dr OCUSODO and he helped me bring back my ex in 24hours. Now we are fully married and I am 2months pregnant. I promised Dr OCUSODO that I will tell everybody How To Get Your Ex Boyfriend/Girlfriend back, Restore your separated/broken marriage\relationship, Get Your Lover After Breakup/Divorce with  a love spell 2025 about him if it works. I am very glad to be living a happy life with my love. He did it for me and I am 100% sure that he will do yours. I am a living example. Contact him directly: drocusodospellcaster@gmail.com or WhatsApp: +17156602921

Clarkson Diana (not verified)

Here is my testimony.. I thought it was over for me when my ex left. I gave all I had for the relationship to work but it was all failure. 4month after my partner left me for another person, I was introduced to Dr OCUSODO and he helped me bring back my ex in 24hours. Now we are fully married and I am 2months pregnant. I promised Dr OCUSODO that I will tell everybody How To Get Your Ex Boyfriend/Girlfriend back, Restore your separated/broken marriage\relationship, Get Your Lover After Breakup/Divorce with  a love spell 2025 about him if it works. I am very glad to be living a happy life with my love. He did it for me and I am 100% sure that he will do yours. I am a living example. Contact him directly: drocusodospellcaster@gmail.com or WhatsApp: +17156602921

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